There are a range of herbs that have been used for thousands of years to relieve menopausal symptoms. You can now find many of these in supplement form and a sizeable amount of women find them really helpful – so which ones are most likely to help you? Sage Leaf Extract Sage, part of the …
During Your 40s and 50s, women often find themselves more Busier than they have ever been, juggling careers, families, homes, social obligations and a multitude of other things that come their way. More and more, they rely on sleep to play an essential part in a self-care routine and yet, just when this rest is …
Read more “UNDERSTANDING THE DIFFERENT WAYS MENOPAUSE CAN AFFECT SLEEP”
Adverse Childhood Experiences (ACEs) and Their Profound Interplay with Perimenopause and Menopause: A Comprehensive Exploration Menopause Support for Partners CiC Adverse Childhood Experiences (ACEs) represent a significant public health concern, involving various forms of trauma and adversity experienced during childhood. The repercussions of ACEs are far-reaching and encompass physical, emotional, and psychological aspects of an …